Author: Candace Castro

Fear keeps you small.  Judgement, whether it is you judging others and judging situations or feel constantly judged by others, judgment all comes from your own thoughts and conditioned beliefs about who you think you are. One of the tools I learned is how to reframe judgment.  Turn judgment into curiosity.  Curiosity takes away a…

​ KRI’s (Kundalini Research Institute) theme for the month of September is Integrity. Every time I reflect on integrity, I think of the related word, “Integrated.” Both words come from the same Latin root word “integer” meaning whole or intact. I like this focus for integrity, because typically we think of it as an outward-facing…