Loretta Lau’s Transformation

This is a testimonial that touched my heart deeply, and affirms my commitment to mentoring women to find their path to joy, purpose, and love. -Candace

Kundalini yoga was introduced to me at the very right time of my life journey – when I
was ready. It is a journey my soul needed to embark on. It answered a lot of the
questions I have been asking since I was a little girl.

Candace’s courses changed how I looked at things, how I now handle my emotions,
and how I now manage a situation. They have helped me to find my authentic self and cultivate self-love by recognizing my old patterns, especially the ones that no longer served me. 

The individual 40-day meditation practice itself is a life lesson on how to be an awakened human being. I learned how to live a happier life, how to reconnect my mind, body, and spirit, and how to consciously tune into my soul for all the answers I seek.

The necessary qualities I learned in how to be successful in any endeavor – commitment, consistency, and a community – supported me in learning how to set a goal, how to build small steps to achieve a goal, how to do things differently for a better result. Most importantly, the practice allowed me to get to know myself (the me that I never knew) and to develop an intimate relationship with myself.

Candace’s workshops have absolutely changed me because I am now able to understand who I was, who I am and who I want to be.  I learned how to tap into my inner self, a space I barely explored. From there, I discovered my inner strength and power that I did not know existed!

I used to be a person who loved to argue and always thought that my way or my opinion was always the right way. I still do sometimes, but I now quickly notice when I am in that mode and have learned to pause, to use my neutral mind and positive mind to assess a situation, rather than just being reactive and letting my negative mind take charge. And I have come to understand and respect that other people can have their own opinions and that we do not all have to agree with each other, that there are many individual ways of looking at a situation.

Candace’s workshops have taught me life skill tools that are very important to me. They have helped me to manage my anxiety and fear. I am now able to recognize the subtle signals from my body, to be more self-aware and acknowledge my feelings, and to keep using the tools I have acquired to take the effective course of action.

I was a very reactive person with anger management issues and constantly blamed the outside world and others for whatever went wrong. I now finally understand each person is responsible for his or her actions – I understand the concept of karma now. I have learned how my conditioning shaped my mindset and have learned more effective and loving ways to live my life.

I wish these life skills could be part of the education we were given in school. This is the most important life skill we all need to learn in order to live our lives fully with love, compassion, the right attitude and mindset. 

Taking these courses is the best thing I have ever done for myself. Bear in mind it is not just a 40-day quick fix. It takes your commitment, consistency, and a supportive community to see the changes and the beauty of this journey. If you are reading this testimonial, you are already on the right direction to embark on a soul-searching journey of understanding yourself. This is the best gift of love I could have given to myself. 

Loretta Lau
mom, global citizen, accountant.
From Hong Kong. I have lived in Hong Kong, Los Angeles, Tokyo, Sydney, and Auckland.
Currently back in Hong Kong. Where next?…