Yoga
“Yoga is not postures nor is yoga a philosophy. Yoga is a union; it is the conscious union with the supreme conscious mind. A yogi is a person who consciously breaks the subconscious barrier and unites himself with the supreme consciousness.” -Yogi Bhajan
- Do you think you are “too old” or “too stiff” to do yoga?
- Would you like to get a better night’s sleep?
- Would you like to build better relationships, communicate more effectively, feel more connected to life and to those around you?
- Do you feel like there is “something” missing in your life?
- Would you like to create a life of joy, purpose and love?
Benefits of Kundalini Yoga
- Strengthens the nervous and immune systems
- Balances hormones
- Increases energy level
- Brings clarity to the mind
- Calms the emotions
- Develops and deepens sense of self awareness
- Supports and encourages personal transformation and growth
- Orients consciousness to create happiness and health
- Helps you discover a life of Joy, Purpose and Love
Testimonials
“I really enjoyed attending Candace’s class. I have only experienced Kundalini yoga a few times, so as a beginner I found Candace’s teaching style very calming and encouraging. Candace explained beautifully each stage of the class experience and I felt very relaxed and energized. Candace is a wonderful teacher, whose passion shines for all to see.”
“I had never heard of Kundalini Yoga, so I went to Candace’s class curious and open-minded. What a wonderful surprise! I was able to follow her instructions, held the positions etc.
Yet the best part came later on. For the rest of the day, I felt like I was walking on clouds, my body felt energized, my mind was relaxed and I did Life with a softer, loving attitude. It was a great experience.”
Ana Tally, Great Grandmother, San Juan Capistrano, CA USA
